You can use this simple tool to enter your typical diet and it will identify potential gaps in your nutrition needs.
About this tool
This tool reviews a fixed set of micronutrients based on the foods you list and how consistently they tend to show up in similar eating styles.
It does not evaluate macros (protein, carbs, fat), calories, fiber, hydration, or overall “diet quality.” Not medical advice and not a diagnosis.
Micronutrients considered: Vitamin A, Vitamin C, Vitamin E, Vitamin D, Vitamin K2, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Folate (B9), Vitamin B12, Biotin, Iodine, Zinc, Selenium, Boron.
Nutrition Pattern Snapshot
Examples: eggs 3x/week, yogurt most days, salmon 1x/week, cereal with milk.
Understanding the pattern is the first step. The next question is how to stabilize nutrients that tend to drift.
Learn how we approach nutrient stability →