You can use this simple tool to enter your typical diet and it will identify potential gaps in your nutrition needs.
Micronutrient Snapshot (Beta)
List the foods and drinks you typically have in a day. This snapshot looks at a limited set of micronutrients and assumes one standard serving of each unless you include a portion.
What this snapshot looks at
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12, Folate (B9), Biotin, Calcium, Potassium, Magnesium, Zinc, Iodine, Selenium, Iron, Choline, Manganese, Copper
Plus Boron (no official daily value — shown separately if detected).